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Guided interventions
Short, evidence-based exercises. Pick one — they all run fully offline.
Box breathing
4 · 4 · 4 · 4 cycle · 2 min
Mindfulness
Body-scan attention · 3 min
5-4-3-2-1 grounding
Reconnect to the present · 3 min
Movement break
Joint mobility + reach · 2 min
Box breathing
Inhale
4
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