Emergency line
Call 112
Universal emergency number.
Talk to someone
Find a helpline
Free, confidential, by country.
Stabilization protocol
- 1
Breathe slowly: in 4 seconds · hold 4 · out 6. Repeat ×6.
- 2
Sit or lie down somewhere stable. Lower the lights if you can.
- 3
Sip water. Place a hand on your chest, the other on your stomach.
- 4
If symptoms continue past 10 minutes, contact crew medical officer.
- 5
If you are in immediate danger, contact ground support or local emergency services.
MAITRI does not replace medical care. In a life-threatening situation, contact emergency services immediately.